Recipes


Yogurt Raspberry Smoothie

Overview of the Recipe A thick and creamy smoothie to have as a delicious treat on a hot summer day. Ingredients List • 1 – 2 scoops of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein. • 3 – 4 tablespoons of organic yogurt. • 1/2 – 1 cup of berries. • Add water […]

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4 Nutritional Tips From A St. Charles, IL Chiropractor

  Chiropractic care effectively and naturally treats a multitude of conditions and diseases. The overall premise is to return the body to its natural alignment by removing subluxations, which takes care of the root cause of many problems. Spinal adjustments, however, aren’t necessarily the Holy Grail for total health. It’s essential for chiropractic patients to […]

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Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]

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Curried Cabbage

Overview of the Recipe Cabbage is such a healthy vegetable- it is often referred to as “natures broom” because of its fiber content and aiding in detoxification .  It is also a good source of vitamin K and vitamin C and is known to have anti-inflammatory and anti-cancer properties. This recipe is courtesy of Kim Roberto. You […]

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Philly Cheesesteak Stuffed Peppers

  A healthy option to a messy sandwich without the bread! Ingredients List 1 pound grass-fed ground beef 1 tsp sea salt 1/2 tsp black pepper 2 tsps liquid aminos or tamari 4-6 organic green bell peppers, tops cut off and chopped (throw away stems), and ribs and seeds cleaned out 1/2 large yellow onion, […]

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OFFICE CLOSING FOR STAFF SEMINAR AND TRAINING

REMINDER:  The office willl be closed for the Maximized Living staff training and seminar on Thursday, September 18th through Saturday, September 21st. We will resume normal hours on Monday, September 23rd. Keep up with your home care exercises!

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Welcome to our redesigned blog!

As a Maximized Living clinic, we strive to provide the best for both our current patients and potential patients out there surfing the web.And that’s why we’ve redesigned and relaunched our web presence. Our older design wasn’t the easiest to navigate, so we made a few renovations to make life easier for you. As part of […]

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Oven Baked Pesto Chicken

A quick and easy dinner recipe with tremendous flavor! Great for both family dinner or dinner parties. Ingredients 1 pound organic chicken breasts 1-2 tablespoons of pesto sauce per breast (homemade or storebought. Make sure that they use olive oil and not any damaged oils that are outlined in the Maximized Living Nutrition Plans book) […]

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