Eating and Exercise

In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth.

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How A St Charles, IL Chiropractor Helps Those That Suffer from Allergies

As summer gives way to fall seasonal allergies can really get you down. Whether you get a few sniffles and some sneezing or you are down for the count with every terrible allergy symptom known to man, it can make spring pretty unbearable. There is no shortage of allergy medications on the market, but they […]

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Cheerleading : Maximizing Performance With A St Charles,IL Chiropractor

When we think of cheerleaders we usually think of pretty girls in colorful outfits, pom poms in hand, cheering for their team. They are way more than that though. Cheerleaders are serious athletes. It has taken a while, but the public is finally starting to realize just how true this is. Data collected by the […]

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Spinal Problems: How A St Charles,IL Chiropractor Can Help

Chiropractic care for spinal disc problems is steadily increasing in popularity. Spinal disc problems can be debilitating, causing significant pain and severely limiting mobility. Degenerative disc disease is one of the most common spinal problems, causing back pain that, like other spinal conditions, can extend into the hip and leg or even the arm and […]

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A St Charles,IL Chiropractor Explains Text Neck

Nearly everyone has a smartphone or mobile device these days, and while there is some merit to this technology by keeping us more connected – at least virtually – it is wreaking havoc on our bodies. When you look at the posture that people assume when texting, reading email, or browsing social media while on […]

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The Benefits of A Healthy Diet- Tips From A St Charles, Il Chiropractor

It’s hard to turn on the television or cruise the internet without being bombarded with headlines about “Americans don’t sleep enough” or “one third of adults are obese.” While stress, heredity, and smoking are all factors that play into a person’s well being, one of the biggest is a healthy diet. Choosing to eat healthy […]

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Sacroiliac (SI) Joint Pain Relief from a St Charles,IL Chiropractor

How can a body part you have probably never heard of hurt so BAD? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the purpose of connecting the spine […]

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Stay Hydrated! 6 Tips from a St Charles,IL Chiropractor

Summer fun means outside activities in the warm sun, from strenuous pursuits like biking, hiking, and volleyball-playing, to more leisurely enjoyments like sunbathing on a float. No matter how you plan to enjoy the steamy summer months, maintaining hydration should be right up there with sunscreen on your list of important hot weather priorities. Dehydration […]

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